Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Summary
In this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed his progress. Phil shares insights on nutrition, health markers from blood tests, and outlines his future training plans leading up to the race.

Takeaways

• Consistency is crucial for improvement in training.
• VO2 max has increased by 10% over the training period.
• Quality reps are more important than sheer volume.
• RPE allows flexibility in training intensity.
• Dogs can be great motivators during workouts.
• Nutrition plays a significant role in performance.
• Blood testing can reveal important health markers.
• Training should adapt based on performance feedback.
• Physiological testing helps track progress effectively.
• Future training will focus on race-specific efforts.