Fast Physiology with Dr. Phil: When return to training after battling illness

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Summary
In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommend a conservative approach. They also discuss the cultural tendency to push through illness and the importance of being patient and not rushing the return to training. Overall, they stress the importance of stress management and listening to your body

Takeaways

• Illness is an extra stressor on the body and requires recovery time.
• Returning to training after illness should be done conservatively, gradually increasing intensity and volume.
• Listen to your body and be patient with the recovery process.
• Avoid the temptation to jump back into intense training too soon.
• Proper stress management is key to maintaining overall health and performance.

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