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Episode 321: The Missing Step: Why Your Goals Need a Theme
Manage episode 459942826 series 2479881
Do you find yourself cringing when someone asks about your goals? Or maybe you've set goals before, but they felt hollow and meaningless? You're not alone, and you might just be missing a crucial step. Join Stacy Westfall as she reveals how adding a yearly theme can transform your approach to goal setting. In this episode:
Discover why traditional goals often fall short and how themes can fill the gap Learn how to make your goals more meaningful, especially if you value connection and relationship Get access to a simple worksheet that includes:
- Ten proven focus areas to choose from
- Easy-to-follow theme creation process
- Practical ways to keep your theme active all year
Whether you're a goal enthusiast or goal-resistant, this episode offers a fresh perspective on meaningful progress and a clear path to transform how you approach your riding journey in 2025.
326 حلقات
Manage episode 459942826 series 2479881
Do you find yourself cringing when someone asks about your goals? Or maybe you've set goals before, but they felt hollow and meaningless? You're not alone, and you might just be missing a crucial step. Join Stacy Westfall as she reveals how adding a yearly theme can transform your approach to goal setting. In this episode:
Discover why traditional goals often fall short and how themes can fill the gap Learn how to make your goals more meaningful, especially if you value connection and relationship Get access to a simple worksheet that includes:
- Ten proven focus areas to choose from
- Easy-to-follow theme creation process
- Practical ways to keep your theme active all year
Whether you're a goal enthusiast or goal-resistant, this episode offers a fresh perspective on meaningful progress and a clear path to transform how you approach your riding journey in 2025.
326 حلقات
كل الحلقات
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1 Episode 326: The Physical Expression of Your Dream: Beyond Words Like 'Trust' and 'Enjoy' 18:30
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1 Episode 325: The Missing Link: Why Some Keep Going and Others Burn Out 17:26
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1 Episode 324: Heart and Goal: Your Dreams Made Visible 18:13
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1 Episode 323: "I Feel Behind" - And What To Do About It 20:25
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1 Episode 322: Why Smart People Abandon Good Goals 18:18
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1 Episode 321: The Missing Step: Why Your Goals Need a Theme 21:09
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1 Episode 320: Your Next Chapter: Finding Magic in Your Own Timeline 25:09
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1 Episode 319-The Gift of Seeing: Finding Magic in the Rewatch 16:34
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1 Episode 318-Noticing Progress While Embracing Reality 19:19
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1 Episode 317: Your Horse's Year in Review: Seeing 2024 Through Their Eyes 14:56
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1 Episode 316: Three Revealing Behaviors: When Horses Want to Play 26:40
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1 Episode 315: Why are you thankful for horses? How have horses changed your life? 37:23
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1 Episode 314: New is Always New: Why Experience Doesn't Eliminate Uncertainty 18:27
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1 Episode 313: Preventing Secondary Reactions: Preparing Your Horse for Success 29:43
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1 Episode 312: Is Your Horse Seeing Contradictions? Helping Your Horse Understand 25:30
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1 Episode 311: The Silent Conversation: Three Hidden Challenges in Understanding Horse Language 17:25
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1 Episode 310: When Your Horse Disagrees: Managing Conflicting Viewpoints 21:13
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1 Episode 309: Back to the Basics: The Dance of Internal and External Focus 23:16
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1 Episode 308: Maintaining Momentum: Riding Through Life's Interruptions 22:26
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1 Episode 307: Through Their Eyes: A Horse's View on Group Riding 28:03
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1 Episode 306: Listener Q&A: Enhancing the Relationship between a Novice Rider and a Capable Horse 18:22
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1 Episode 305: Listener Q&A: How Can I Increase My Confidence In My Goals? 39:17
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1 Episode 304: The Anticipation Paradox: When Good Training Creates New Challenges 18:30
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1 Episode 303: Consistency is Key: Transitioning from Arena to Trail 29:41
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1 Episode 302: Words Matter: How Language Shapes Your Equestrian Experience 33:13
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1 Episode 301: Indecisive No More: Conquering Decision Fatigue, and Miserable Maybes 28:27
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1 Episode 300: The Challenge of Choosing Change 25:12
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1 Episode 299: Thematic Thinking: Unlocking New Perspectives 24:55
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1 Episode 298: Mimicry’s Limits: How Horses Move Beyond This And You Can Too 22:00
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1 Episode 297: Marking Mistakes: Why Non-Reactivity Matters in Horse Training 17:05
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1 Episode 296: From Theory to Saddle: Building Your Equestrian Toolbox 33:29
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1 Episode 295: Allowing Choices: Empowering Your Horse's Mind 26:13
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1 Episode 294: Predictable vs Unpredictable: From 'Oh This Again' to 'Oh, I See It There!' 18:36
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1 Episode 293: Recalibrating Your Horse Goals: A Step-by-Step Guide 20:54
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1 Episode 292: You are Invited: Two Invitations Horses Offer Riders 14:58
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1 Episode 291- Lessons Learned on the Trail and Foal Update 19:34
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1 Episode 290-The Power of Touch: Building Connection Through Contact 18:51
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1 Episode 289: Recovery Time: The Missing Piece of Your Training Plan 10:17
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1 Episode 288: Dancing with Discomfort: Steps of Faith and Evidence 20:51
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1 Episode 287: Distracted: Should I let my horse stop and look, or keep him moving? 26:40
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1 Episode 286: When Words Fall Short: How You See It vs. How I See It 26:21
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1 Episode 285: Five levels of distraction you can see in a horse. 29:36
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1 Episode 284: How Riders Can Avoid These 3 Self-Created Obstacles 25:09
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1 Episode 283: Switching Gears: Mastering Multiple Roles with Your Horse 28:26
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1 Episode 282-Riding Towards Understanding: the Virtual Tevis Cup Challenge 24:32
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1 Episode 281- Earning Wisdom: Two Stories of Personal Growth 23:22
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1 Episode 280: Gratitude Amidst Adversity: Caring for Orphaned Foals 23:52
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1 Episode 279-The Pitfalls of Regret: Tracing Its Effects on Thought Patterns 18:30
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1 Episode 278: Rushing Forward: Overcoming the temptation to rush 18:40
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1 Episode 277: Two ways you may be disconnecting from your horse 20:20
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1 Episode 276: Resolving Resistance: Believe your horse’s feedback 22:32
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1 Episode 275: The biggest relationship mistake I see riders make with their horses. 19:16
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1 Episode 274: From Doubt to Discovery: See your horse more clearly to bring back the wonder and joy 30:26
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1 Episode 273: “From 'I Don't See It' to 'I See It!’: Breaking Down the Barrier Between Seeing and Understanding" 17:45
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1 Episode 272: Stuck at the Start: the 5 steps riders use to improve and why many get stuck on step one 24:15
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1 Episode 271: The Unseen Connection: Counting Strides vs. Navigating Emotional States 23:00
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1 Episode 270: The Art of Being: Embracing a Way of Being Approach 28:29
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1 Episode 269: Catalyst for Change: 3 Steps to Shift Your Way of Being 14:23
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1 Episode 268: Seeing your horse dream on a daily basis 19:06
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1 Episode 267- Dream bigger, measure backward, and let things count. 1:15:09
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1 Episode 266: Red zone, yellow zone, green zone 17:54
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1 Episode 265: Raw reactions vs. rewarded responses 25:50
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1 Episode 264: The hidden cost of how you treat you. 26:07
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1 Episode 263-Messy Middle or normal process: reducing frustration and increasing fun 45:48
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1 Episode 262- Unlocking Potential: Recognizing the layers of training 46:33
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1 Episode 261: Becoming congruent: The skill of shifting your perspective 1:03:46
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1 Episode 260- Frustration dissolves when you learn to structure and evaluate your rides 46:09
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1 Episode 259- The value of seeing the whole process 56:03
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1 Episode 258: Choosing and Celebrating Success 20:33
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1 Episode 257: Liberty Festival, reining, and bridleless riding 34:29
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1 Episode 256: Bend is your friend, especially when bridleless 19:43
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1 Episode 255: Lessons from Outliers: Horses not on the ‘traditional’ path 28:59
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1 Episode 254: My horse is so heavy: skillset and mindset changes 20:53
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1 Episode 253: Tack & technique: choosing bits 20:34
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1 Episode 252: What is a finished horse? 20:59
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1 Episode 251: Should I reward the smallest try…or expect more? 15:20
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1 Episode 250: How to use your seat to cue your horse. 26:57
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1 Episode 249: Does your horse have a limiting belief? 21:09
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1 Episode 247: How do I know it’s the cue and not the repetition of the pattern? 24:43
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1 Episode 246: How do I get my horse to keep doing it longer? 16:42
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1 Episode 245: Why does it work one day, then not the next? 18:07
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1 Episode 244: Why ride patterns? (especially boring ones) 10:42
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1 Episode 243: Why should I bend my horse? (and why you avoid asking more questions) 18:24
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1 Episode 242: "But all the doors are closed"….why some horses exhibit resistance. 16:47
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1 Episode 241: Three reasons it can feel like the training process is going slower than you thought it would…. 13:46
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1 Episode 240: How to relax your body and communicate clearly when riding. 40:50
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1 Episode 239: Do you have a connection issue or cue system confusion? 15:29
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1 Episode 238: To those who are pursuing their dreams... 10:49
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1 Episode 237: How capable is your horse…really? 25:59
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1 Episode 236: One skill that rules them all…first ride to bridleless 24:22
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1 Episode 235: The challenge of bit-less and bridleless riding. 32:32
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1 Episode 234-Pressure: Do you prefer sensitizing or desensitizing? 29:33
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1 Episode 233- Are you riding reactively or proactively? 29:08
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1 Episode 232-Training bank account and emotional bank account 28:26
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1 Episode 231-Groundwork: earning the right to be in each other's space 30:31
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1 Episode 230: Are your corrections causing more problems? 24:13
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1 Episode 229: “What do you do with your horse goals and dreams when life brings it to a halt?” 31:21
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1 Episode 228: How do I keep my horse from getting bored? 21:14
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1 Episode 227: The two biggest lessons showing has taught me. 20:08
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1 (updated)Episode 226: The trainer, the showman, the judge: ways of thinking that impact your riding. 23:30
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1 Episode 225: Calculated plateaus in training and showing 30:43
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1 Episode 224: Splitting focus, allowing mistakes and growth mentality 16:52
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1 Episode 223: Q&A: “The fear preventing me from showing my horse is…” 32:48
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1 Episode 222: Show environments, routines and insecure horses 39:14
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1 Episode 221: How hard is it to interchange disciplines, and is that frustrating for a horse? 44:35
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1 Episode 220: Showing vs. training and developing the rider’s eye 24:50
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1 Episode 219: High-value and Low-value cycles 18:13
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1 Episode 218: Check your confidence in these four areas 34:41
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1 Episode 217: What if the goal IS what helps you develop the relationship? 15:31
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1 Episode 216: The base layer goal that will ensure your progress 19:33
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1 Episode 215: Two things to consider before changing your goal 27:51
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1 Episode 214: Reviewing…without a self-doubt spiral. 32:11
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1 Episode 213: ‘How greed’ and your success pattern 21:39
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1 Episode 212: The ‘gap’ in the conversation tells you what your horse is thinking. 28:44
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1 Episode 211: Starting energy vs. Re-starting energy 14:57
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1 Episode 210-Hundreds of reasons to be thankful for horses this Thanksgiving 35:22
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1 Episode 209: The teacher and the student (human or horse) 17:17
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1 Episode 208: Reflecting to reveal your pattern of choices. 23:01
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1 Episode 207: The very real work of changing your mind. 11:14
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1 Episode 206: How riders use planning against themselves or their horse 26:19
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1 Episode 205: Planning transitions and revealing habits 23:41
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1 Episode 204: Your horse experiences your body. 22:01
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1 Episode 202: 3 things to do when the next step ISN’T obvious 17:21
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1 Episode 201: The next most obvious step. 13:52
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1 Podcast 200: Can you relate to any of these struggles or success stories? 27:58
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1 Episode 198: The benefits of NOT believing you can. 26:31
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1 Episode 197: The delayed side effects of your habit patterns: desirable or undesirable? 29:21
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1 Episode 196: Teaching, Testing and Micromanaging: The difference is timing 28:20
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1 Episode 195: I don’t want my horse to stop meeting me at the gate. 28:27
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1 Episode 194: Which comes first; the head or the body? 22:48
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1 Episode 193: The #1 way to identify if you’re trying to skip the messy middle 25:45
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1 Episode 192- Forward is a DIRECTION, not a speed. 52:17
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1 Episode 191: Do you show up strong and clear for your horse? 20:27
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1 Episode 190: Doing less of a ‘bad thing’ won’t work. 17:28
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1 Episode 189-Why I teach with patterns…and how it isn’t about the pattern. 23:57
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1 Episode 188: Moving faster or slower than your horse; physically and mentally 21:33
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1 Episode 187: The backward cycle of learning; 'after', 'during', 'before' 20:31
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1 Episode 186- Specific vs. non-specific riding 17:35
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1 Episode 185- How to determine if your self concept is slowing you down. 25:25
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1 Episode 184-The benefits and challenges of learning to evaluate your ride 26:47
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1 Episode 183-Creating building blocks or rearranging the blocks you have to create something new. 30:51
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1 Episode 182-How to deal with a mouthy horse and prevent biting. 28:48
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1 Episode 181- Three reasons it can be challenging to sit a horses lope 37:03
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1 Episode 180: Help, my horse started laying down while riding 32:27
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1 Episode 179: Getting forward motion from a horse without negative tension. 41:52
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1 Episode 178: My mare goes from calm and sweet to disconnected: self awareness, anticipation, and adjustability 36:06
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1 Episode 177- Rein contact: does your horse think support or correction? 30:42
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1 Episode 161: The power of “I don’t know how…” 26:46
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1 Episode 160: Yearly theme instead of goal? 19:15
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1 Episode 159: 5 steps to blow your own mind 30:49
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1 Episode 158: An inside-out thankfulness assignment 27:05
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1 Episode 157: What ‘they’ say…and what I make it mean about me as a rider. 19:33
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1 Episode 156: Three mistakes I nearly made at the AQHA world show 31:51
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1 Episode 155: Abandoning hopes and dreams. 9:38
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1 Episode 154: Creating emotions to benefit you and your horse 29:47
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1 Episode 153: How your thoughts change your results with your horse. 26:21
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1 Episode 152: Stages of thought awareness 36:28
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1 Episode 151: Life coaching and the riders mind 24:44
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1 Episode 150- Should you be playing a never ending game with your horse? 19:03
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1 Episode 149- Three traits I see in riders who reach their goals 33:39
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1 Episode 148- Three situations where horses frequently double check the rules 23:41
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1 Episode 147: This is the awkward, uncomfortable part of the journey. 20:34
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1 Episode 146-Why patterns can help & why riders resist riding patterns 24:09
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1 Episode 145: Skill confidence vs self confidence 18:07
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1 Episode 144: 3 ways riders block their physical awareness 33:57
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1 Episode 143: Prerequisites for flying lead changes 43:32
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1 Episode 142: How can I slow my horse down on a loose rein? 39:32
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1 Episode 141: My horse is on the wrong lead… 34:10
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1 Episode 140: Uncollected- Is that resistance, stiffness and tripping mental or physical? 33:37
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1 Episode 139: Teaching high energy horses to wait and low energy horses to be ready 38:00
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1 Episode 138: 3 reasons people don’t develop emotional maturity in horses 31:31
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1 Episode 137: The role of excitement and patience in horse training 28:42
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1 Episode 136: Developing self awareness & independence when riding 50:39
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1 Episode 135: Is mental exhaustion hindering your horse training? 27:56
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1 Episode 134: How do you get that bond and trust with your horses? 30:42
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1 Episode 133: Collection: Western vs Dressage 51:49
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1 Episode 132: When would I start introducing collection to my horse? 34:52
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1 Episode 176: But is this really what my horse likes doing? 27:16
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1 Episode 175: Why horses might put their ears back during work 37:31
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1 Episode 174: Horse bucking while leading: earning the right to be near me 29:22
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1 Episode 173: Teaching a foal to be bold 26:54
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1 Episode 172: What to do with feelings like terrified and scared 31:49
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1 Episode 171: Positive and negative tension in riders 26:45
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1 Episode 170: Can you change the story in your head about a horse or is it time to move on? 29:00
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1 Episode 169: Fearful horses: instinct, training, speed of learning and accidental rewards 55:57
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1 Episode 168: Q&A: ‘I need help getting my horse to bend’; groundwork & ridden 30:48
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1 Episode 167: Things to consider when prepping for first big horse show 30:39
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1 Episode 166-Goal Setting & Overcoming Obstacles Starter Kit 1:09:34
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1 Episode 164- Untangling thoughts with help 44:57
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1 Episode 131- Painful thoughts that hold us back with our horses 28:54
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1 Episode 130: The discomfort of learning new things 54:10
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1 Episode 129: Physical and mental comfort zones for horses 43:14
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1 Episode 128: Dressage vs Reining: Lessons I have Learned 34:26
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1 Episode 127: Survival brain vs rational brain on a trail ride 37:26
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1 Episode 126-Mental games for injured horses, clicker training Q&A 45:59
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1 Episode 125-Retraining older horses vs starting with a clean slate 47:11
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1 Episode 124- Horse scared on the trail: Let them look or keep them busy? 44:35
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1 Episode 123: Help! I’m constantly in my horses mouth too much… 38:36
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1 Episode 122: Feeling overwhelmed while training your own horse. 50:30
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1 Episode 121: Overcoming thoughts that rob joy from your horse adventures. 30:25
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1 Episode 120: My horse is a bully. Where do I start? 36:38
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1 Episode 119: Distracted and overreactive vs responsive and aware, how can I train my horse to respond better? 46:37
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1 Episode 118: How can I STOP my horse from being aggressive towards other horses?! 49:23
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1 Episode 117: Challenging Conversations with Your Horse 48:38
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1 Episode 116: Selling or rehoming an older horse 31:50
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1 Episode 115: Using curiosity, receiving feedback and stages of relationship impact training your horse 42:21
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1 Episode 114- Exercise: coach yourself to coach your horse 17:47
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1 Episode 113: How to calendar your horse goals 24:38
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1 Episode 112- Can you have Relationship AND Results with your horse? 34:13
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1 Episode 111: 3 reasons you’re afraid to set big goals with your horse 30:37
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1 Episode 110- Inspired by Man o’ War aka Big Red 44:19
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1 Episode 109: Fear around training your own horse 24:40
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1 Ep 108: 3 observations from almost buying a horse. 31:48
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1 Episode 107: Training Cycles: Yearly, weekly, daily 23:34
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1 Episode 106-Make your dreams a reality in 10 minutes 11:31
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1 Episode 105-Older horses and the decision to euthanize 27:58
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1 Episode 104- Western Dressage Test Explained 36:48
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1 Episode 103: Is the phrase, “It’s all training”…a useful statement? 29:40
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1 Episode 102: Riding one horse in multiple disciplines 36:44
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1 Reflect, reset, move forward with understanding. 28:49
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1 Episode 100- The horses that have taught me. 1:10:08
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1 HELP: My horse REALLY connects to other horses when trail riding… 41:06
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1 Teaching your horse to be a thinking participant 42:58
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1 Separating rider issues from horse issues when trail riding 35:46
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1 How can I train my horse to ride safely near traffic? 57:51
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1 Help, my horse has emotional outbursts on the trail 27:49
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1 When horses freak out at the idea of trail riding 28:49
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1 Building a horses confidence on the trails 27:13
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1 The most common MISTAKE people make trail riding 46:48
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1 Trail riding vs arena riding: advantages and disadvantages 27:13
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1 Getting Started in the Horse Industry-a conversation with Molly Wagner 57:09
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1 Western Dressage: a conversation with Lynn Palm 50:19
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1 How much MONEY am I spending on my horse habit? A conversation with Nicole Ross 44:48
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1 The challenge of change - a conversation with Ginny Telego 53:51
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1 The older & wider rider - a conversation with Suzi Vlietstra 51:07
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1 Clicker training horses- a conversation with Mustang Maddy 1:17:45
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1 Getting started in reining-A conversation with Jesse Westfall 38:10
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1 Ride with Confidence- a conversation with Barbra Schulte 56:26
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1 Leading one horse while riding another, how to teach ponying 41:46
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1 Horse shows: ethics, reining, competition, pitfalls & different cue systems 47:00
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1 My Horse Won’t Walk On The Lunge Line & Can I Do Groundwork Without Lunging? 40:57
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1 Discussing quality, quantity, and boredom during horse training 30:19
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1 Add planning and refinement to your riding: circles, straight & cues 45:09
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1 Teaching horses to give to pressure, ground tie & stand quietly 41:09
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1 Ranch Riding Troubles and Electric Fence Issues 43:26
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1 Handling stress when you can’t ride your horse. 29:59
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1 Empowering riders, respecting space, finding balance between go & whoa aids 42:14
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1 Why lunging horses? Benefits and warnings. 47:48
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1 Training Horses for Others vs Training Your Own. 33:07
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1 Q&A: 5 tips for trail riding young horses & goals during pregnancy 35:58
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1 Improving Steering & Teaching Neck Reining, Once in a Lifetime Horses 23:20
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1 Equine Career Q&A, Full Confession and Self Awareness 37:38
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1 Why would I look forward to my horse spooking? 34:30
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1 Q&A: Rescue horses, boring riders, why striking & kicking? 31:03
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1 Training aids or gimmicks? Martingales, draw reins, etc. 19:37
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1 Choosing saddle pads, cinch/girth, billets & breast collars 38:37
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1 Tack: Bridles, Headstalls, Bits & Reins 53:42
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1 Tack: Halters, Lead Ropes, Lunge Lines 42:18
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1 Finding Work/Life Balance with Stacy Westfall and Ginny Telego 1:12:32
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1 Q&A: Changing Horse’s Habits, Sell or Keep, Hobble Training and Riding Bareback 40:28
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1 Q&A: Are multiple riders good or bad? Training Secrets? 32:03
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1 Locking and Unlocking Traits in Your Horse 23:24
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1 5 Tips for Bringing Up Your Horses Energy 27:15
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1 How Can I Improve My Horse's Lope or Canter? 41:38
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1 Why I Do Not Disengage My Horse's Hips 27:51
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1 The Two Most Basic Cues When Riding a Horse 33:04
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1 Rewarding Physical and Mental Changes in Your Horse 1:01:57
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1 Do This During Groundwork With Your Horse 30:59
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1 3 Reasons to Do Groundwork With Your Horse 39:13
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1 The Reason We Are Fascinated With the Horses Body 18:08
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1 Learned Helplessness and Working Horses 21:07
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1 Listener Question: How Do I Peak My Horses Performance for a Show? 16:50
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1 Horse With Mental Issues or Training Issues? 18:38
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1 Listener Question: Untraining a Horse or Adding Layers? 20:49
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1 Correcting Behavior We Dislike In Our Horses 12:51
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1 3 Negative Thoughts Riders Often Have Toward Horses 12:38
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1 Is Your Horse ‘Swearing’ at You? His Intentions Matter. 15:37
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1 Beyond Prey vs Predator: You’re Underestimating Your Horse 11:43
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1 The Hierarchy of the Riders Aids as the Horse Advances 20:36
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1 Your Weakest Aid When Horseback Riding 20:22
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1 Improving Your Aids When Riding Your Horse 19:48
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1 Are You Helping or Interfering With Your Horse When Riding? 18:43
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1 Riding Horses; Western vs English vs Bareback 27:42
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1 3 methods for improving your horseback riding & breaking the habit of looking down: Episode 15 18:52
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1 Episode 14: Muscle Memory: habits & experience can improve your horseback riding skills 14:04
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1 Episode 13: Make riding easier for your horse; add strength and flexibility 22:55
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1 Episode 12: Is Horseback Riding Dangerous? 19:46
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1 Episode 11: Q & A: Evaluating Horse, Confidence & Desire, Limiting Beliefs 43:51
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1 Episode 10: Riders should make mistakes in the right direction 15:03
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1 Episode 9: How riders view pressure will affect their horses 15:03
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1 Are you failing your horse or disappointed as a rider? 19:06
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1 Setting SMART goals for you and your horse 17:04
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1 The horse's path of learning is NOT the same as the rider 15:42
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1 Riders experience four stages of competency 18:50
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1 Responsibility & accountability between horse and rider 10:27
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1 Responsibility and the stages of learning riders experience with horses 11:03
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1 Leadership vs Getting Along: Horses want to know who is leading, Grandma's rules 16:38
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1 Fear vs Danger: Riders can improve if they know the difference 12:29
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.