انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
159. 8 non-negotiable health and wellness habits
Manage episode 408066198 series 2900258
We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.
Resources mentioned:
Pilates workouts:
Protein:
My electrolyte colostrum water:
For sleep:
Too Collective:
- Shop our Limited Edition Patches!
- Too Collective Website
- Too Collective Affirmation Texts
- Follow Too Collective on Instagram
Follow Alexis on Social Media:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 حلقات
Manage episode 408066198 series 2900258
We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.
Resources mentioned:
Pilates workouts:
Protein:
My electrolyte colostrum water:
For sleep:
Too Collective:
- Shop our Limited Edition Patches!
- Too Collective Website
- Too Collective Affirmation Texts
- Follow Too Collective on Instagram
Follow Alexis on Social Media:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 حلقات
Alle afleveringen
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.