159. 8 non-negotiable health and wellness habits

Too Smart For This

المحتوى المقدم من Alexis Barber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexis Barber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

7M ago 18:59

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We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.

Resources mentioned:

Pilates workouts:

Form app

Protein:

Oikos 000 protein yogurt

Chomps

Owyn

My electrolyte colostrum water:

Armra colostrum

Drip drop electrolytes

For sleep:

Superhuman app

Beam dream drink

Too Collective:

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