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19. Why we should all be practising more self care and how to start even if you “don’t have time”
Manage episode 436140818 series 3595273
المحتوى المقدم من TINAH. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TINAH أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines.
But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important.
July 24th is International self-care day, so why don’t you give one of our suggestions a go and let us know how you get on!
In this episode, we discuss:
💖 The difference between having self-love and doing self-care.
💖 Self-care routines you can try today.
💖 What happens when you don’t look after yourself?
💖 What classifies as self-care? Exercise, Healthy Eating, Sleep, Relaxation, Personal Hygiene, Hobbies
💖 Where to start if you don’t feel like you have time for self-care.
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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