31. How To Evaluate And Change Your Life’s Direction

TINAH Talks | Mental Health and Wellbeing Podcast

When was the last time you sat down and evaluated your life to check it was going in the right direction?

Many of us experience emotions such as sadness, frustration and fear, and often we are desperate for something to change in our lives, but don’t do anything about it…

In this episode of the TINAH Talks podcast we discuss the importance of regularly evaluating your life through self-reflection exercises and awareness.

If you’re feeling stuck in life or struggling with mental health conditions such as anxiety or depression - it might be time to make some changes to improve your mental wellbeing. In this episode you’ll find practical stpes and tools you can take to create more balance, and set clear goals.

Remember you are in control of your mental health, if you don’t change something you don’t like about your life - nobody else is going to do it for you!

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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فصول

1. Evaluating Your Life: The Importance of Self-Reflection (00:00:00)

2. Recognizing Resistance: Signs You Need Change (00:03:16)

3. The Wheel of Life: A Tool for Balance (00:06:14)

4. Setting Goals: Identifying What You Truly Want (00:12:07)

5. Taking Action: Overcoming Barriers to Change (00:18:15)

6. The Power of Visualization: Creating Your Future (00:24:21)

7. Awareness and Control: The Key to Mental Health (00:30:18)

8. Practical Steps: Implementing Change in Your Life (00:36:29)