14. Mental Health Awareness Week - How to know if your mental health needs some attention
Manage episode 436140823 series 3595273
It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention.
Specifically, we look into:
😶 Common mental health symptoms to look out for
😶 The importance of having awareness of your mental health
😶 Mental and physical symptoms of anxiety and depression
😶 Memory loss, sleep issues and that constant feeling of overwhelm
😶 The importance of living in the present moment
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
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