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Untitled EpisodeHow to Overthink Less and Enjoy Life More Time to Win with RJ Jackson
Manage episode 425777910 series 3406045
المحتوى المقدم من Mindset Speaker and Coach RJ Jackson and The Personal Growth Dream Team, Mindset Speaker, Coach RJ Jackson, and The Personal Growth Dream Team. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mindset Speaker and Coach RJ Jackson and The Personal Growth Dream Team, Mindset Speaker, Coach RJ Jackson, and The Personal Growth Dream Team أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Time to Win Podcast your go-to podcast for tackling the challenges of overthinking and decision anxiety.
In this episode, "Think Less, Live More: Breaking Free from Overthinking," RJ Jackson explores the journey of overcoming the paralyzing effects of overthinking and the fear of making decisions.
You'll hear the story of Constant Joy, , a talented graphic designer, who learns to navigate her thoughts and embrace her dreams.
We’ll dive into three key principles for overcoming overthinking: practicing mindfulness, setting boundaries for decision-making, and embracing imperfection.
Additionally, we’ll provide practical solutions like journaling, seeking support, and practicing small decision-making exercises to build confidence.
Join us for an inspiring conversation that will empower you to take the steps your heart is urging you to make.
Remember to like, share, and follow our podcast to stay updated with more empowering content.
Tune in and start your journey towards a clearer mind and a braver heart.
#overthinking
#personalgrowth
#iamrjjackson
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