Recovering from the Holiday Hangover With a Plan - Ep257

Through a Therapist's Eyes Podcast

Holidays are a great time to reconnect and spend time with friends and family, but when doing that, it can lead to a lot of stress. There is the reality of trying to fit in as many meals to make sure you see everyone. There is the reality of spending more than you should. There is the reality of family dynamics and possible past arguments. How do you manage all of these situations, enjoy your holidays, and be able to recover afterward?

Tune in to see Recovering from the Holiday Hangover with a Plan Through a Therapist's Eyes.