Mindful Approach to Anger, Uncomfortable Feelings, & Boundaries with Juna Mustad & Christine Eartheart

Thriving Relationships Show

❤️ IN THIS EPISODE, YOU’LL LEARN… ❤️

2:59 - As a past people-pleaser, hear about the journey that inspired Juna to get into living authentically and embracing her anger

6:11 - What it looks and feels like to have an unhealthy relationship with anger and the difference between "erupting" and "stuffing"

8:40 - A closer look at why anger is healthy in reasonable doses and how to keep it in perspective

11:35 - 3 ways to start using anger as the gateway to getting clear about living our truest lives

14:58 - The damage to our closest relationships when we are erupting or stuffing our anger

21:05 - The cycle that occurs when you withhold your truth→ then you start to withdrawal→ and then you project→ and then you begin to exit the relationship

28:18 - The positive impact that living authentically and not holding onto anger can have on your relationships

33:50 - How to create a safe container in your relationship to explore anger and messy feelings

39:35 - The many ways boundaries are needed and can show up in a relationship and some examples of how how this can look

46:53 - Consequences of not having boundaries in a relationship and cues to look out for

50:43 - The importance of combining boundaries with also softening and leaning in to our partner's needs and feelings in order to have a thriving relationship

55:10 - What is a thriving relationship is to to Juna

❤️ THE THRIVING RELATIONSHIPS SHOW ❤️

Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships.

Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all.

Find all episodes here: https://centerforthrivingrelationships.com/thriving-relationships-show/

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❤️ ABOUT THE GUEST ❤️

Juna Mustad is a Somatic Experiencing Practitioner, coach, intuitive, and educator. Over the last 15 years, Juna has supported her clients and students to develop greater emotional awareness, create healthier relationships, and increase resilience and overall well-being. She has a deep passion for helping people listen to their body's wisdom and grow healthier boundaries so that they can experience their fullest potential and has a brilliant TEDx talk.

www.JunaMustad.com

www.facebook.com/juna.mustad

www.instagram.com/juna.mustad/

​Juna's TEDx Talk

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