EP 89 Sober Milestones & Holiday Tips with Barbara Williams

Thriving Alcohol-Free with Mocktail Mom

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If you don’t feel like you have a rock-bottom moment in your sobriety journey, you are not alone! On this episode of Thriving Alcohol-Free, I’m sitting down with the amazing Barbara Williams, the heart behind Sober In Colour on Instagram! Barbara opens up about her journey from heavy drinking in her 30s to fully embracing sobriety on February 7th, 2021. Although she never had a single rock-bottom moment, she describes having many “pebble-bottom moments” that built up over time, finally forcing her to make a change.
As a certified lifestyle and alcohol freedom coach, Barbara shares some golden nuggets from her work with clients. We dive into the importance of supportive communities like Bee Sober and swap tips for navigating the holiday season alcohol-free (it’s totally doable!). We even take a fun stroll down memory lane, chatting about how we first connected on Instagram and celebrating all the highs of alcohol-free living.

You’re going to love this chat—grab your favorite mocktail and join us for some inspiration, laughter, and all the feels! Tune in now!

Get in touch with Barbara!
Website | Instagram | TikTok
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• Celebrate your Authentic Freedom

You are loved. Big Time Cheers!

فصول

1. EP 89 Sober Milestones & Holiday Tips with Barbara Williams (00:00:00)

2. Intro (00:00:01)

3. Meet Barbara Williams (00:00:48)

4. B's Alcohol-Free Journey (00:03:34)

5. Rock-bottom VS Pebble-bottom Moments (00:07:49)

6. Working As A Sober Coach (00:15:56)

7. How To Navigate Sobriety During the Holidays (00:19:02)

8. B's Fav Drink Orders + A Mocktail Recipe To Try! (00:24:26)

9. Outro (00:29:37)