EP 64 How To Eat To Change How You Drink with Dr. Brooke Scheller Pt. 2

Thriving Alcohol-Free with Mocktail Mom

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We’re back to discuss functional sobriety in Part 2 of this amazing conversation with Dr. Brooke Scheller, a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. In this episode, we are exploring the three different drinking archetypes and discover how they can empower us on our paths to wellness. We also hear Dr. Brooke’s thoughts on moderating, learn about what functional sobriety looks like, and get magnesium tips for the popular and delicious sleepy-time mocktail.

If you haven’t already, go back and listen to Part 1 of our chat to hear more about Dr. Brooke’s story and also be sure to check out her book! She is changing the lives of so many (including mine) and I hope these episodes can help change yours as well. Cheers!

Get in touch with Dr. Brooke Scheller!
Website | Instagram | TikTok
How to Eat to Change How You Drink
Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb on Instagram: @Mocktail.Mom

• Grab a guide to help when dining out: Ordering Out Made Easy
• Join my wonderful membership community, Thriving Alcohol-Free: Mocktail Mom Membership
• Website: MocktailMom.com
• Celebrate your Authentic Freedom

You are loved. Big Time Cheers!

فصول

1. Intro (00:00:00)

2. Recognizing the Early Signs of Questioning Drinking Habits (00:01:45)

3. To Moderate or Not To Moderate? (00:03:58)

4. Dr. Brooke's First Sober Night Out (00:06:40)

5. The Three Drinking Archetypes (00:12:19)

6. What Is Functional Sobriety? (00:16:20)

7. Magnesium Support For Sleep and Relaxation (00:19:24)