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35: Take a 5-Minute Stretch Break Every Hour to Reset
Manage episode 456141572 series 3601574
المحتوى المقدم من Cindy Gordon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cindy Gordon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling drained at your desk? Learn how five-minute stretch breaks can refresh your mind and boost productivity. We'll share easy stretches for your neck, shoulders, and back that can be done right next to your desk. Set a timer to stay consistent and watch as these mini breaks keep you alert and focused.
👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!
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Connect with Cindy:
Website: ExclusivelyCindy.com
Instagram: https://www.instagram.com/exclusivelycindy/
Youtube: https://www.youtube.com/@cindygordon
فصول
1. Introduction to Boosting Energy and Productivity (00:00:00)
2. The Power of Five Minute Stretch Breaks (00:00:46)
3. Why Stretch Breaks Are Effective (00:01:07)
4. Simple Stretches to Try (00:01:44)
5. Building the Habit of Regular Breaks (00:02:35)
6. Recap and Integration Tips (00:03:37)
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