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Episode 27: THERAPY SESH: Feel Happier + Improve Your Mental Health in 2023 (feat. Dr. Kevin Gilliland, PsyD) 😇
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المحتوى المقدم من Dominique Michelle Astorino. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dominique Michelle Astorino أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mood: therapy, mental health focused, upbeat, how-to
Our therapist is back for another “session” — Dr. Kevin Gilliland, PsyD (who you’ll remember from episodes 2 and 24) joins us to discuss New Year’s resolutions and how to be happier in 2023. With mental health resolution suggestions, happiness tips, and some shocking stats about news/media and our mental wellbeing, this is a must-listen to kick off the new year. At the very least, you’ll learn (at a minimum) three things you can do to support your mental health.
Some things you’ll hear…
- ★ Resolution suggestions like a social media detox, reset, and re-curation of your feed (or hard reboot with new accounts)
- ★ How 10 minutes of media a day is as bad (or worse than) an abusive relationship for our mental health
- ★ How a gratitude practice can be the foundation of your resolutions and mental health goals this year
- ★ How prioritizing your happiness and healing can improve life for everyone else
Hear here: Listen to Dominique's New Year's resolution primer here
Support This Is Fine! on Patreon — patreon.com/thisisfinepodcast
*this episode is not a substitute for actual therapy, nor is it medical advice!
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