Navigating ADHD As An Adult & Finding Self-Compassion With Published Author Kaley Mills

Thinking About Podcast

Today, we are thinking about navigating an ADHD diagnosis later in life. In this episode, Kaley Mills steps into the hot seat to share her multifaceted life as a mother of four, a partner, a teacher, an editor, and a newly published author. Kaley opens up about her recent diagnosis of ADHD, shedding light on the concept of the "lost generation" and explaining who it encompasses. She recounts her initial phase of denial and how her therapist played a crucial role in guiding her toward acceptance. Despite the challenges of being labeled and the frequent battles with her inner critic, Kaley emphasizes the importance of self-compassion and acceptance as the threads that weave her life together.
Throughout the episode, Kaley discusses the distinct symptoms of ADHD that women often experience compared to their male counterparts, highlighting the gender-specific nuances of the condition. She delves into thought-provoking conversations with those around her about the influences of nurture versus nature in the development of her ADHD. Near the end of the episode, Kaley talks about her journey to becoming an author, detailing the process and the motivations behind her work. She candidly shares her ongoing struggle with impostor syndrome, providing listeners with an authentic glimpse into her internal world.
CONNECT WITH KALEY
On her website
On Instagram at @kaleymillsbooks
Buy Bianca the Brave (Canadian link)
Buy Bianca the Brave (America link)
Support Kaley's Merrick the Master Kickstarter (starting June 7)
MENTIONED IN THE EPISODE
Learn more about Katie Cross
Dear Boy book
The Push book
A Radical Guide for Women with ADHD book
Mel Robbin's Episode "6 Surprising Signs of ADHD"
Hosted by @kirstimcnabney 🎙
Find links, inspiration and updates on @thinkingaboutpodcast

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