Epi 30 - Why Is It So Hard To Change? Part II

Think Beyond The Drink

In this episode, we dive deep into why sustaining change—like quitting drinking, changing diets, or sticking to an exercise plan—is so challenging.
We'll explore four key areas that might be holding you back: your mindset, hidden physiological responses, the influence of others, and your own identity. Armed with personal anecdotes and actionable tips, you'll learn how to catch and reframe those self-sabotaging thoughts, understand how your brain's resistance to change works, and manage social dynamics and identity shifts.
Plus, practical exercises to build resilience and get you back on track when life gets tough.

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فصول

1. Introduction and Recap of Part One (00:00:00)

2. Personal Struggles and Grace (00:01:53)

3. The Importance of a Solid Foundation (00:03:17)

4. Mindset and Recognizing Internal Voices (00:07:10)

5. Physiological Responses to Change (00:09:40)

6. Influence of Others on Our Habits (00:12:45)

7. Rewriting Your Identity (00:16:50)

8. Conclusion and Next Week's Preview (00:20:13)