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Can you moderate your drinking?
Manage episode 424198499 series 3554039
المحتوى المقدم من Camille Kinzler. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Camille Kinzler أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Can you actually enjoy wine without going overboard? That's the question I've been obsessed with for the past years, working with amazing women on their journeys with alcohol.
This episode is all about mindful drinking and moderation. Is it a myth? Let's find out!
Join me as I share some eye-opening research on how our brains can actually CHANGE (neuroplasticity, anyone?). This means we can rewire our drinking habits for the better.
We'll also dive into:
- Non-abstinence recovery
- Practical strategies to manage stress, cravings, and become more self-aware
- The real challenges of changing how you drink
This is an informative exploration of whether mindful drinking can be your reality. Tune in and see if it could work for you!
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!
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