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E52. Saboteur in the Mirror: Psychology of Self-Improvement
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Saboteur in the Mirror: Psychology of Self-Improvement
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click @therapy_bites(00:00:25) Special Guest, Coach Colin Thompson (01:03:20) Go to https://TherapyBites.myshopify.com & grab some Coach Colin Thompson GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too. (00:01:40) Guest Bio: Master of the X-Factor Colin Thompson
(00:29:36) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(01:03:52) NEXT EPISODE - “Pathway Past Chronic Pain: Psychology of Yoga-ology” w/Yogi Aaron
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EPISODE FEATURES
(00:06:00) “Life is not engineered for EASY lifting!” - #DocHeath
(00:35:20) “Life is a whittling project to be whittled away at a whittle at a time.” - #DocHeath
(00:58:15) “No one can overcome YOUR ability to sabotage YOURSELF.” - #DocHeath
(00:53:50) Coach Colin’s Out of the Dugout BRAIN BALL!
(00:55:36) Deep, Dark Recesses Quirky Cortical Question
(01:01:15) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:35:02) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:29:44) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
(00:32:48) Psych-Secrets: Shhhhhhhhh…..FYBO (For Your Brain Only)
TOP TBAL TAKEAWAYS:
(00:03:10) Coaching in the COVID Capital of the World (Mindset Matters)
(00:08:40) Universal Gym of Mental Fitness
(00:15:00) Leg-Lamp Effect, Mind-Reading, & Catastrophizing
(00:17:00) Saboteur in the Mirror
(00:23:00) Motivation & Momentum
(00:26:28) Squirrel-Girl Debbie’s Saboteur Assessment
(00:36:00) Catastrophes Created in our Cortices
(00:44:22) Doc Heath’s Saboteur Assessment
(00:51:38) X-Factor & Mindset Garden
(00:58:30) What You Give Up to Get Better
MORE INFO from Coach Colin go to:https://www.oligye.com
Want to Dig Deeper into Today’s Topic?
Dweck, C. S., & Yeager, D. S. (2019). Mindsets: A view from two eras. Perspectives on Psychological science, 14(3), 481-496.
Li, F., Luo, S., Mu, W., Li, Y., Ye, L., Zheng, X., ... & Chen, X. (2021). Effects of sources of social support and resilience on the mental health of different age groups during the COVID-19 pandemic. BMC psychiatry, 21, 1-14.
Vinkers, C. H., van Amelsvoort, T., Bisson, J. I., Branchi, I., Cryan, J. F., Domschke, K., ... & van der Wee, N. J. (2020). Stress resilience during the coronavirus pandemic. European Neuropsychopharmacology, 35, 12-16.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1KyEgiEo7fHcqaUgyT9Nmhiwl8gv0VIj33_hSd3GNepI/edit?usp=sharing
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