114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode.

Meet Amy:

https://www.farmersdaughterconsulting.com/

Get her book:

https://amzn.to/3xhuszj

Connect with Marian:

www.roadtolivingwhole.com