Are You Ready to Run a Marathon?

The Wrinkled Runner

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Sherry. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sherry أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 8 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 10:50

MP3•منزل الحلقة

Get in touch with Coach Sher!

Hi Running Friends!
Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body.
Resources from the Episode:
The Wrinkled Runner YouTube Channel:
Are You Ready to Run the Marathon?
The Wrinkled Runner Website:
Finish Line Fueling- Jackie Dikos
Hydration for the Runner
Other Sources:
First Time Marathon Guide to Fuel for a Marathon
Hal Higdon’s Novice Marathon Training
Can I Run a Marathon from Marathon Handbook
As an Amazon Associate, I earn from purchases:
Running Your First Marathon: The Complete 20 Week Training Plan
If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.
Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.
If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

فصول

1. Ready to Run a Marathon (00:00:00)

2. Marathon Training Considerations (00:08:40)

99 حلقات

#Sports #Running #Sherry #Fitness #Older Runners #Running Coach #Beginning Runner #Start To Run

The Wrinkled Runner

Are You Ready to Run a Marathon?

The Wrinkled Runner

published منذ عام واحد

MP3•منزل الحلقة

Get in touch with Coach Sher!

فصول

1. Ready to Run a Marathon (00:00:00)

2. Marathon Training Considerations (00:08:40)

99 حلقات

#Sports #Running #Sherry #Fitness #Older Runners #Running Coach #Beginning Runner #Start To Run

كل الحلقات

The Wrinkled Runner

1
Thriving as an Older Runner: Staying in the Sport as We Age 24:32

منذ 9 أيام24:32

24:32

Get in touch with Coach Sher! Hi Running Friends! Aging presents unique challenges for runners, but it also offers opportunities to adapt and thrive in the sport we love. By focusing on smarter training routines that prioritize recovery, strength training, and nutrition, older runners can maintain their passion and excitement for running. • Recognizing changes in bodies as we age • Embracing a reduction in mileage for physical AND mental health • Prioritizing recovery through sleep, stretching, and rest • Strength training as a crucial element for maintaining muscle • Managing potential discomfort through proper warm-ups and cool-downs • Redefining success to include consistency and celebration of runs • Adjusting nutrition for better energy and performance • Staying motivated through personal goals and community support Resources from the Episode: Rest and Recovery in the Older Runner (blog post) Rest and Recovery in the Older Runner (YouTube) Rest and Recovery for Runners (podcast) How Can I Strength Train Efficiently as a Runner (podcast) Contraindications for Foam Rolling - This is a research paper, scroll down for a chart Yak Trax - (As an Amazon Associate, I earn from qualifying purchases) 5 Nutrients We Need as We Age (blog post) Sustaining Your Stride with Nutrients the Older Runner Needs (podcast) If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. I am also a Personal Trainer , and offer virtual training as well, in addition to Nutrition Coaching . Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Elevate Your Runs with Playful Drill Strategies 25:47

منذ 27 يومًا25:47

25:47

Get in touch with Coach Sher! Hi Running Friends! This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knees, and bounding, offering runners effective ways to enhance performance while enjoying their workouts. • Overview of the importance of keeping runs fresh and purposeful • Explanation of fartleks and how to implement them • Introduction to strides and their benefits • Utilizing tempo runs as a beginner-friendly drill • Discussing the role of high knees in improving running form • Benefits of bounding for strength and coordination Resources: Coach Jen Steele's Off-Season Boot Camp -my interview with Coach Jen is the springboard for todays episode, and I want to give her credit. Head to her website and check out her resources. You can also listen to our conversation from last season. Demonstration of High Knees Demonstration of Bounding If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

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Favorite Videos from The Wrinkled Runner YouTube Channel (2024 Version) 5:25

منذ 5 weeks5:25

5:25

Get in touch with Coach Sher! This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply in their journey. We delve into balancing training with vacations, reflecting on the previous year, assessing marathon readiness, clarifying stretching techniques, and understanding when to rest or run. • Discussing balancing training and relaxation on vacation • Reflecting on valuable lessons learned from 2023 • Identifying signs to determine marathon readiness • Clarifying dynamic versus static stretching for runners • Understanding when to rest versus when to push through Resources from the Video- The Wrinkled Runner Website- Running the World: Combining Vacation and Running The Wrinkled Runner Podcast- Are You Ready to Run the Marathon Discovering the World Through Your Running Shoes- Dynamic vs Static Stretching Insights for Runners The Wrinkled Runner YouTube Channel- Running On Vacation Top 5 Videos from 2023 Are You Ready for the Marathon Stretching for Runners Rest vs Run- Listening to Your Body If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Running Your First Race When You Don't Have a Time Goal 16:58

منذ 6 weeks16:58

16:58

Get in touch with Coach Sher! Hey Running Friends! Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there. We discuss essential tips on training with a focus on consistency, recovery, and the unique excitement of crossing the finish line for the first time. Resources from the Episode: The Wrinkled Runner Website: Racing for the Finish: Embracing the Journey Over the Clock Beginning Running: Building Up to a 30 Minute Run The Road to Improvement: How Consistency Yields Results Doing Too Much, Too Soon as a Runner The Wrinkled Runner YouTube Channel: RRCA Start to Run Program Consistency is One of the Best Ways to Get Better at Running The Wrinkled Runner Podcast: Introduction to the RRCA Start to Run Program Running Consistently Doing Too Much, Too Soon Race Checklist Booklet - Download this booklet from The Wrinkled Runner website for a complete breakdown of what you need to do the day before and the day of a race. Use code wrun25 in the password section If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Get Ready for the Boston Run Show 2025: A Weekend of Inspiration and Community for Runners 10:11

منذ 7 weeks10:11

10:11

Get in touch with Coach Sher! Boston Run Show 2025 is more than just an event; it's an experience set to ignite your passion for running and the great outdoors. Imagine standing shoulder to shoulder with legends like Des Linden, Boston Marathon champion, and Laz Lake, the mind behind the infamous Barkley Marathons. This isn't just a chance to learn from the best—it's a golden opportunity to hear their stories, gain insights, and perhaps even snag a few tips to boost your own running journey. With free tickets available via a special code WRINKLEDRUNNER, you won't want to miss this vibrant weekend at the Boston Convention and Exhibition Center on March 1st and 2nd, 2025. Resources from the Episode: Boston Run Show - Use code WRINKLEDRUNNER at checkout for your free tickets Barkley Marathons - check out this documentary about the Barkley Marathon Boston Outdoor Expo - Your free ticket to the Boston Run Show also gets you in to the Boston Outdoor Expo! Soles 4 Souls - Helping those in need, while keeping running shoes out of the landfills Giving Running Shoes a Final Kick: How Jog On and Sneaker Impact are Making a Difference - The Wrinkled Runner Podcast episode about other old running shoe gathering services Running Sustainability: Donating Your Running Shoes with Jog On Again or Sneaker Impact - The Wrinkled Runner website article Questo - This app is what my husband and I use when we are traveling. It gives you a theme and a scavenger hunt, while giving you the history of a place in a fun way. These are walking tours, so wear something comfortable! If you would like more information on registering for my meet up at the Boston Run Show, go here or sign up for the newsletter where I will be sharing details in the February newsletter. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Kickoff to Season Nine: Revisiting Top Episodes From 2024 14:56

منذ 8 weeks14:56

14:56

Get in touch with Coach Sher! Battling pneumonia has been a challenge, but it’s brought a fresh perspective to my running journey and this season of the Wrinkled Runner podcast. This episode kicks off season nine by taking a look back at the top five episodes from the past year. We'll explore topics ranging from setting realistic running goals to the benefits of track workouts for beginners. I also highlight the importance of base building and introduce the Conqueror Challenges—a fantastic motivational tool for those who want to track their mileage and earn beautiful medals without the need to race. These challenges keep you motivated, especially during those cold, winter months when hitting the pavement might feel like the last thing you want to do. Resources from the Episode: The Wrinkled Runner Website: Running ABC'S- How to Structure Your Running Goals 5 Nutrients We Need as We Age The Wrinkled Runner YouTube Channel: The Pro's and Con's of S.M.A.R.T Goals The Wrinkled Runner Podcast: Art of Setting Goals Stay in Your Lane: Using a Track for Beginners Building a Solid Foundation: Base Building for Runners Sustaining Your Stride: Nutrients the Older Runner Needs Step by Step: Overcoming Running Hurdles Conqueror Challenges - I highly recommend this cool motivator, even if you don't race! Check out the website, take a challenge and get a medal! If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Are You Ready to Run a Marathon? 10:50

منذ 19 weeks10:50

10:50

Get in touch with Coach Sher! Hi Running Friends! Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body. Resources from the Episode: The Wrinkled Runner YouTube Channel: Are You Ready to Run the Marathon? The Wrinkled Runner Website: Finish Line Fueling- Jackie Dikos Hydration for the Runner Other Sources: First Time Marathon Guide to Fuel for a Marathon Hal Higdon’s Novice Marathon Training Can I Run a Marathon from Marathon Handbook As an Amazon Associate, I earn from purchases: Running Your First Marathon: The Complete 20 Week Training Plan If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele 35:45

منذ 22 weeks35:45

35:45

Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively. Resources from the Episode: Coach Jen Steele's Off Season Boot Camp - do check this out, it is a unique concept in running groups Chari Hawkins- Chari is an Olympic runner (who was on the Paris '24 US Team) whose instagram is a gold mine for runners looking to have drills broken down into easy to follow steps Misadventures of a Marathoner - Coach Jen's website If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Discover The World Through Your Running Shoes 12:26

منذ 23 weeks12:26

12:26

Get in touch with Coach Sher! Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast as I share my personal experiences of exploring new destinations through the lens of a runner. Resources from the Episode: Running Route Websites: Map My Run Strava All Trails Garmin Connect Great Run Destination Races: Ahotu Running Tours: Go Running Tours Relevant Podcast Episodes: Ahotu - Finding destination races Using a Running Coach Adjusting Your Runs YouTube Channel: Should I Get a Running Coach Adjusting Your Runs Website: Adjusting Your Runs 7 Reasons to Use a Coach (and 3 NOT to) Using Ahotu to Find Your Next Race My Running Packing List: Running shirts Running bottoms (some trips may need shorts/pants) Sports Bras Hat Earphones Running Belt (flip belt for phone/ID or Hydration for water) Jacket Socks Running Shoes Carbs if needed (Clif Blocks, Stingers, etc) Running Watch/Charger Hand Washing Detergent (to be able to wash in hotel rooms) Garbage Bags- for hand washables that haven't fully dried before heading out, or to store gross workout clothes away from the clean ones in the suitcase Blister Bandaids If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Stay in Your Lane: Using a Track for Beginner's 13:14

منذ 27 weeks13:14

13:14

Get in touch with Coach Sher! Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiquette tips to enhance your running experience. We'll discuss the importance of following the rules (whether posted or not) to keep everyone safe and courteous. Track workouts might seem intimidating, but they don't have to be. Whether you're a beginner or a seasoned road runner looking for variety, this episode will encourage you how to incorporate track workouts into your routine, complete with additional resources for further exploration. Resources: Intro to Track - from Sifuentes Coaching Know Your Oval- from The Runner Eclectic - scroll down if you are interested in the exact measurements of each lane all the way around Track Workouts to Improve Your Speed- Very Well Fit If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Giving Running Shoes a Final Kick: How Jog On and Sneaker Impact are Making a Difference 7:08

منذ 31 weeks7:08

7:08

Get in touch with Coach Sher! How much impact do your old running shoes have on the planet? Tune in to hear the statistics behind running shoe waste and discover how you can make a difference. Join us as we highlight Jog On and Sneaker Impact, two pioneering organizations that are transforming the way we think about shoe disposal. You’ll learn how Jog On Again extends the life of running shoes by donating them to those in need and responsibly recycling them, while Sneaker Impact uses groundbreaking technology to repurpose worn-out sneakers into new products, fostering a circular economy. Resources from the Episode: From The Wrinkled Runner- Blog: Jog On and Sneaker Impact: A Shared Mission to Reduce Waste Podcast: When to Replace Running Shoes From Other Sources- Jog On - To donate in the UK Sneaker Impact - To donate in the US Sneaker Impact AI Technology Video The Boston Run Show If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Building a Solid Foundation: Base Building for Runners 9:37

منذ 33 weeks9:37

9:37

Get in touch with Coach Sher! Hi Running Friends! Ever wondered how to lay the groundwork for a successful running season? Tune in as I talk about base building, a crucial yet often overlooked aspect of training that can transform your running game, whether you're just beginning or have some experience. In today’s episode, I emphasize why a solid foundation through consistent and structured running is vital for avoiding injuries and preparing for more intensive training phases. By outlining practical strategies for planning out your training weeks, incorporating strength training, and managing your running volume, the aim is to make your journey toward your next race or fitness milestone smoother and more enjoyable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Cooling Off: Exploring Studies on Cool Downs for Runners 11:31

منذ 34 weeks11:31

11:31

Get in touch with Coach Sher! Hi Running Friend! What if everything you thought you knew about cool-downs was wrong? Join me as we discuss the debate within the coaching and running science community about the necessity and effectiveness of cool-downs. Resources from the Episode: NIH Study Review: Do We Need a Cool-Down After Exercise Bas Van Hooren (one of the researches of the above study): Do We Need to Perform a Cool-Down After Exercise - really great in-depth article about the study Science of Running Article by Steve Magness: Lactate Threshold...what the heck is it? Why Difficult Runs May Signal the Need to Run More Stretching for Runners: Dynamic vs. Static If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Building Resilience: Why Difficult Runs May Signal a Need to Run More 9:16

منذ 35 weeks9:16

9:16

Get in touch with Coach Sher! Hi Running Friend! Today we start Season 8 talking about "bad runs" and differentiating between needing more training versus more rest. We explore why every run doesn't need to feel fantastic and how sometimes running MORE can lead to significant improvements. Yes, there are times we need an extra rest day, but that isn't always the case! Learning to tune into our running bodies does take time, but it is important to know when we need more stimulation or more rest for the adaptations we want. Resources from the Episode: Podcast- Running Consistently is One of the Keys to Improving Overtraining Purpose of Runs Series- Slow Runs Long Runs Faster Runs Hills YouTube- Consistency is the Keys to Improving Burnout Website- Consistency in Running Yields Results Overtraining and Burnout If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

The Wrinkled Runner

1
Step by Step: Overcoming Running Hurdles 14:58

منذ 46 weeks14:58

14:58

Get in touch with Coach Sher! Hey Running Friends! Struggling to lace up those running shoes with consistency? The internal and external barriers we may have need to be identified, and then we can come up with strategies to overcome them. For older runners, time scarcity, waning motivation, and the ever-present fatigue can hold us back. Sometimes we don't know why we are having a hard time getting out there, and you just need someone to prompt you to figure it out. Check out the resource section for a quiz you can take which will show you what may be a barrier. Resources from the Episode: Quiz to ID Barriers from Physio-Pedia RRCA Run Club Search RRCA Start to Run Program Fleet Feet - from this link, enter in where you live and keep "All" in the training type search. This should give you a link to your local Fleet Feet where there may be free group runs. Jogging Buddy The Wrinkled Runner Podcast: Choosing Your Running Shoes Intro to the RRCA Start to Run Program- Guided Run/Walks with Coach Sher The Wrinkled Runner Website: Choosing a Running Shoe The Wrinkled Runner YouTube Channel: Beginning Running: Going to a Running Store for Shoes If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com . Sign up over on the blog for the once-a-month newsletter ! If you would like information on utilizing a running coach, check out what I can do for you here . If you have any running-related questions, please send an email to sherry@wrinkledrunner.com …I answer every one.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.