Stay in Your Lane: Using a Track for Beginner's

The Wrinkled Runner

Get in touch with Coach Sher!

Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm you with essential track etiquette tips to enhance your running experience. We'll discuss the importance of following the rules (whether posted or not) to keep everyone safe and courteous.
Track workouts might seem intimidating, but they don't have to be. Whether you're a beginner or a seasoned road runner looking for variety, this episode will encourage you how to incorporate track workouts into your routine, complete with additional resources for further exploration.
Resources:
Intro to Track- from Sifuentes Coaching
Know Your Oval- from The Runner Eclectic - scroll down if you are interested in the exact measurements of each lane all the way around
Track Workouts to Improve Your Speed- Very Well Fit
If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.
Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.
If you have any running-related questions, please send an email to [e-mail]…I answer every one.

فصول

1. Rules and Etiquette at the Track (00:00:00)

2. Track Workout Versatility and Confidence (00:10:31)