003: Getting started defining your values

The Working Mom Happiness Method

In this episode I'll walk you through 2 exercises to help you get started in figuring out what you truly value and how you REALLY want to spend your time.
We'll also do 2 exercises to help you go deeper in understanding your own value and worth in this world.
The outcome of this episode will be you being ready to get your free Best Life Master Plan template from my website and listing out your values in priority order. Knowing what you value and having the list prioritized becomes a game-changer when making decisions about how to spend your time!
This values list also becomes the first step in creating your Best Life Master Plan, which you'll begin to read every morning as part of your morning routine starting in module 4.
You can request your free Best Life Master Plan template by providing your email address on my website here: https://womensbestlifeuniversity.com/podcast/003
To check out The Working Mom Happiness Method courses, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow Katy on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/003
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

فصول

1. Intro and welcome (00:00:00)

2. About the exercises (00:03:31)

3. Exercise 1 (00:06:53)

4. Exercise 2 (00:10:32)

5. The purpose of exercise 1 & 2 (00:14:41)

6. Exercise 3 (00:18:13)

7. Your Personal Value Statement (00:28:40)

8. Wrap up (00:33:27)