139. Constipation, Gas, Bloating? The Shocking Truth About Your Gut and Hormones

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of The Women's Vibrancy Code, host Maraya Brown dives into the often overlooked connection between gut health, hormones, and how they impact our overall well-being. If you’ve been struggling with gas, bloating, constipation, or feeling constantly sluggish, this episode is for you. Maraya breaks down why these symptoms may be common but aren't normal, offering actionable steps to help you find relief and balance.

What You’ll Learn:

• The hidden relationship between gut dysbiosis and hormonal imbalances.
• Why bloating and constipation are signals of deeper health issues.
• How hormone fluctuations, especially estrogen and progesterone, can impact your digestion.
• Simple strategies to kickstart your digestion and improve gut health naturally.
• The importance of testing your gut microbiome and hormone levels before making any changes.
• The best tests available to get clear answers and create a personalized health plan.
• How to start addressing both your gut and hormones for a more vibrant, balanced life.

Join us as Maraya uncovers the root causes behind digestive discomfort and learn how to reclaim your vitality from the inside out!

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Connect with Maraya Brown:

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Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown