Ep#16 From Distress to Eustress: Understanding and Managing Stress

The Women's Room - Legal Division

In this episode of the Women's Room - Legal Division podcast, Erica guides you through a comprehensive examination of stress and how to manage it. The session starts with a short breathing exercise to relax you and get you ready to listen and transitions into an exploration of what stress is, including historical and medical definitions and the concept of eustress – good stress. Techniques to manage stress, such as cognitive reframing, journaling, exercise, exposure to nature and breathing exercises are discussed. Personal anecdotes and tips on recognising stress indicators and effectively addressing them are also shared. The importance of viewing stress from a positive perspective and implementing practical strategies to mitigate chronic stress is emphasised throughout the episode.

Links to The Women’s Room – Legal Division:

• LinkedIn page https://www.linkedin.com/company/the-womens-room-legal-division/?viewAsMember=true

• YouTube Channel https://www.youtube.com/@Womens-Room-Legal-Division

• Website https://www.ericahandling.com/the-womens-room-legal-division/

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