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Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully
Manage episode 432897114 series 3462518
المحتوى المقدم من Fiona Kane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fiona Kane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Why do the Japanese live longer and healthier lives despite high carbohydrate consumption? What do they do differently to those of us in places like USA, UK and Australia?
One reason is their practice of "Hara Hachi Bu", which is eating until you're 80% full. I explore this concept and discuss some of the other differences in diet and lifestyle that can make all the difference to your health.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
فصول
1. Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully (00:00:00)
2. Eating Habits and Health Awareness (00:00:31)
3. Japanese Lifestyle and Health Benefits (00:13:31)
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