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Episode 68 Are You Activating Your Life Force?
Manage episode 429262664 series 3462518
المحتوى المقدم من Fiona Kane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fiona Kane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I discuss the concept of "activating your life force" by fostering a healthy relationship with your physical body through proper diet, sleep, and exercise. I discuss the simple re-framing of nourishing your body and what a difference it can make to how you approach your physical and mental health.
I also discuss the power of language in reshaping our experiences and mindset and how this enhances our motivation and reduces the likelihood of self-sabotage!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
فصول
1. Episode 68 Are You Activating Your Life Force? (00:00:00)
2. Celine Dion and Mental Health Perspectives (00:00:31)
3. Activating Your Life Force (00:07:13)
4. Embracing Choice and Gratitude Actively (00:12:32)
5. Empowering Through Reframing and Choice (00:20:06)
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