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Episode 61 Is it true that healthy foods all taste bad?
Manage episode 420803421 series 3462518
المحتوى المقدم من Fiona Kane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fiona Kane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I debunk the myth that equates healthy with tasteless.
We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encourage you to want more.
If this is you, it's time to open your mind and rewire your palate to embrace and enjoy the vibrant, delicious world of nutritious eating.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
فصول
1. Episode 61 Is it true that healthy foods all taste bad? (00:00:00)
2. Healthy Food Can Taste Great (00:00:31)
3. Developing a Taste for Healthy Food (00:13:25)
4. Exploring Healthy Food Preparation Methods (00:19:57)
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