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Episode 53 Managing Health Anxiety: I thought I was having another stroke!
Manage episode 410281636 series 3462518
المحتوى المقدم من Fiona Kane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fiona Kane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Navigating Anxiety Management: a personal story and useful tip
It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the results of brain damage, I don't want more!
In this episode, I share a personal story related to health anxiety along with the powerful strategies I use to overcome it.
From consistently stepping outside my comfort zone, re-framing those familiar feelings we associate with anxiety and much more.
I have also learned some powerful lessons from the book Astronaut's Guide to Life on Earth (by Chris Hadfield) and share how I put them into practice to manage anxiety here. If you suffer from anxiety and/or health anxiety, you may pick up some valuable tips in this episode.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
فصول
1. Episode 53 Managing Health Anxiety: I thought I was having another stroke! (00:00:00)
2. Managing Anxiety and Moving Forward (00:00:31)
3. Dealing With Anxiety and Uncertainty (00:12:12)
4. Planning for the Unexpected (00:20:22)
5. Promoting Feedback and Engagement on Content (00:27:57)
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