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Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
Manage episode 394326596 series 3462518
المحتوى المقدم من Fiona Kane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fiona Kane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode, I'm in conversation with Iris Angellys, author of the book Your Body Is the Portal to Your Soul". We discuss the importance of treating our bodies with respect an even reverence, as if they are deserving of care (because they are)!
We discuss the concept of aging gracefully and confidently and societal beauty standards. Iris and I explore the shifting beauty perception as we grow older, tackling the unfair expectations society places on women, and the power that stems from self-acceptance.
We also discuss the transformative power of gratitude. Iris shares intimate accounts of how a simple mindset shift towards gratitude can trigger a positive catalyst in our overall health and wellbeing.
We then discuss strategies for lifestyle changes, listening to our bodies and experimenting with habits. Prepare to be inspired as we journey together toward celebrating and caring for our bodies.
Links:
Website: irisangellys.com
YouTube@irisangellys
Iris’s books available on all the online retailers.
For signed copies go through her website. https://www.irisangellys.com/body-portal-soul-book (international shipping on request)
There is also a self-assessment quiz https://www.irisangellys.com/quiz
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
فصول
1. Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys (00:00:00)
2. Respecting and Celebrating Your Body (00:00:31)
3. Confidence in Aging Women (00:11:15)
4. Self-Care and Appreciation for the Body (00:16:11)
5. Gratitude's Power in Choosing Well (00:20:45)
6. Exploring Playful Approaches to Vitality (00:31:57)
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