38. 5 Simple Habits to Win the Day

The Well Nourished Mama

Most moms I talk to feel like they’re running on empty, surviving off of coffee and caffeine, and on the last straw most days. While we can all agree motherhood is challenging and exhausting, we shouldn’t feel horrible at baseline. AND, our health shouldn’t get put on the backburner in the name of our family either. Believe it or not, it is possible to feel amazing at baseline, make time for yourself, and still be a good wife and mom, all in one day. And as someone who doesn’t drink coffee or caffeine, I prove that you can do all that without the stimulants, too. Discover my 5 simple healthy habits that help me feel my best and win the day, everyday, and steal my “win the day” blueprint to know exactly how to get started today! Click HERE for today’s shownotes.