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BONUS: Meghan's story: Dry January, doing the work and reframing her perspective on alcohol
Manage episode 393365784 series 3472218
المحتوى المقدم من Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Meghan Jones attempted Dry January last year in 2023. She felt compelled to learn all about the changes in her body and mind during the month, digging in and listening to podcasts and reading all the quitlit. She felt so good she continued for another 60 days after the month ended, only to try to moderate after the 90 days were up. You know how the story goes, she fell back into her old ways, but then eventually gave up drinking for good later in May. Hear all about her journey, as she celebrates 7 months of sobriety! You will absolutely relate to this mother's story.
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