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Manage episode 311646740 series 3162120
المحتوى المقدم من Tina Chakraborty. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tina Chakraborty أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Namaste!! How are you doing? How's life going? In this podcast, I'm going to talk about something that we all struggle with, perfectionism. It is that illusion that can lead to procrastination, depression, creative block, critical perspective, negative attitude and self sabotage. According to a research, 3 out of 10 high school goers are some sort of perfectionist that lead them to depression and anxiety. So, today I talk about what is perfectionism, how to identify a perfectionist, what happens when you become a perfectionist and how to overcome this illusion ❤
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