Stronger Through Stress with Matt Soule

The Wayfinder Show

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Matt Soule is a stress management expert. He is a level three Wim Hof Method instructor and the author of 'Stronger Through Stress.' He discusses the benefits of leveraging stress to enhance performance and health instead of avoiding it. Matt shares insights on the importance of balancing stress through techniques like cold therapy and outlines his 80-20 rule for managing stress.

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Host Information:

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We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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