Primal Pillar #2: Primal Rhythm

The Way of The Primal Man with Chase Tolleson

Sleep is king. Today we explore the profound impact of sleep on our lives. In this intimate reflection, I share how my struggle with disrupted sleep patterns led me down a path of discovery about the human body's primal rhythms.
On today's show, prepare to be guided through a discussion on the hazards of artificial light and constant digital immersion, as we tackle the necessity of reducing screen time and adopting blue light blockers. This is Primal Rhythm. By re-establishing a connection with our natural circadian rhythms, you'll improve your circadian rhythm, and you'll lay the groundwork for thriving in the modern world.
Today we dive into:

• The surprising ways that social media and late-night TV can sabotage our quest for rest.
• Actionable insights into evening routines that soothe the nervous system and morning rituals that set the stage for a balanced day.
• How movement and play are not just for the young at heart but crucial for maintaining hormonal harmony and a robust sleep-wake cycle.

This episode serves up a concise blueprint for aligning with our primal instincts to max our health and master our sleep, ensuring that we wake up ready to conquer whatever challenges lie ahead.

If you found this show valuable, please share it out with a brother you care about.

That said, please go check out ⁠our free Facebook group⁠, it's in this community that we can connect with our brothers.

And head on over to ⁠⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ to rate and 5 star review the show. We love reading the reviews and we'd love for yours to be the next featured on the show.

Start here if you’re new to The Way of The Primal Man

For all things Primal, head to ⁠⁠⁠⁠⁠⁠chasetolleson.com⁠⁠⁠⁠⁠ ⁠

And follow your Host, ⁠Chase Tolleson on Instagram⁠

Special thanks to our PMP team:

On-air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Michael Schwartz | The Podcast Playmaker
Season 1 Music ⁠⁠⁠⁠"Alive" - bravebear⁠⁠⁠⁠.
Season 2 Music "Surface//Serve Us" - bravebear.
This program was brought to you by Music Fit Collective, The Hub For Underground Artists. Follow along at @...