How Much Protein Can You Absorb? (12 Studies Analyzed)

The Vegan Gym Podcast

There are many common “broscience” myths in the fitness industry that have zero scientific merit. One of the most well-known bodybuilding myths is the idea that your body can only absorb a limited amount of protein from a single meal. Well, the truth is that your body can absorb nearly an unlimited amount of protein into the bloodstream. The more accurate question (that actually does have scientific merit) is, “how much absorbed protein can your body use from a single meal to build muscle?” Or in more technical terms, “what amount of protein maximally stimulates the postabsorptive rates of myofibrillar muscle protein synthesis?” That's the question we'll answer in this episode.

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