EP 60: Reframing Core Wounds for Lasting Transformation with Empowerment Strategist JJ Flizanes

The Upside of Bipolar: Conversations on the Road to Wellness

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This episode explores the concept of core wounds—deeply embedded beliefs formed during childhood that shape our emotional lives. Through practical tools and rich discussions, we guide listeners in identifying their core wounds, understanding their impact, and taking actionable steps toward healing.
• Introduction to core wounds and their significance
• Understanding the formative experiences that create core wounds
• Personal stories and examples illustrating core wounds in action
• Tools for identifying and processing emotional responses
• The journey of healing and self-acceptance
• Encouragement to embrace curiosity and accountability in the healing process
• Call to action to utilize the feelings and needs worksheet for self-discovery
Feelings List: www.jjflizanes.com/feelingslist
Website: www.jjflizanes.com
IG: @jjflizanes
Facebook: JJ Flizanes
YouTube: @jjflizanes
Bio:
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

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