98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals

The Unf*ck Your Fitness Podcast

Do you get stuck wondering why it feels like you never get any closer to making progress or reaching your goals? Sometimes you even feel like you are working hard but you still quit or get stuck!? Things always happen to cause setbacks in your progress??
There are 4 traits, mindsets, attitudes that I have noticed in myself and my clients over the years that cause this feeling of being stuck. In this episode I am sorting through them with you so you can easily identify if these are what it holding you back... and if so, what you can do to change it!
Sometimes it's a default habit, an inconsistent follow through or simply just a matter of wasted time that can be changed if we only notice it first.
I think you will find this episode realistic, eye opening and helpful!
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فصول

1. 98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals (00:00:00)

2. Overcoming Obstacles in Fitness Journey (00:00:03)

3. Overcoming Excuses and Inconsistency in Fitness (00:14:14)

4. Importance of Consistency and Avoiding Perfectionism (00:19:03)

5. Episode Feedback and Social Media Engagement (00:30:43)