95. The Macro Mindset and How To Set Up Your Macro Targets

The Unf*ck Your Fitness Podcast

This episode covers two important topics: The mindset you need to see success with macros and the correct way to find your calorie/macro goals.
If you approach macros from a place of restriction you are doing yourself a disservice. Macros are the way you fuel your body for longevity and true health, it's not a quick fix. I help my clients view macros differently and this episode will help you too!
Knowing how to set up your macro targets is a common struggle and I wanted to be sure to give you my practical thoughts on that topic. Finding your maintenance calories is the first step to setting up your macro goals (not an online calculator). I think you will appreciate the simple, personalized strategy I give in this episode.
How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!
MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.
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فصول

1. 95. The Macro Mindset and How To Set Up Your Macro Targets (00:00:00)

2. Understanding Macros for Sustainable Fitness (00:00:03)

3. Understanding Macros and Setting Calorie Goals (00:04:21)

4. Understanding and Tracking Caloric Intake (00:10:25)