80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

The Unf*ck Your Fitness Podcast

It's time to talk about the reality of our fitness journeys. Have you ever found yourself feeling lost in the comparison and self-doubt... feeling like you should have lost more weight or that you should be further along than you are?
The key is to separate yourself from the outcome and instead be sure to focus on the daily habits. I am talking to you as your coach in this episode, chatting about the cycle of comparison and the pressure of unrealistic timelines (that we usually set on OURSELVES)!
But...let's change the narrative. Let's focus on the present moment and the steps we can take today to nourish our bodies and create the healthiest versions of ourselves. Let's focus on the little daily habits that define our fitness journey. You'll be surprised to see how small changes like hitting our macros, adding in a daily walk and lifting heavier in your workouts can make a significant difference.
And, let’s not forget to celebrate the small victories as we navigate our way through this journey, inching closer to our goals each day.Are you more consistent? Are you drinking more water? Are you hitting your macros more often than you were a few weeks ago? Do you have a better understanding of your goals and what it will take to get there? These are all wins! Celebrate that!
I hope you love this episode!
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فصول

1. 80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines (00:00:00)

2. Letting Go of Comparison in Fitness (00:00:03)

3. Setting Realistic Goals for Progress (00:11:23)

4. Achieving Goals Through Daily Habits (00:16:27)