Ep. 29 : Running and Bodybuilding - Theresa Reyes-Cummings

The Ultramarathon Mindset: Trail Talk

Theresa Reyes-Cummings has the kind of determination to keep going after the goals she sets. I had the privilege to crew for her as she ran a 100K "rails to trails" course this summer.

She then went on to finish her first 100 mile trail race, this fall, on a challenging course: The Mines of Spain in Davenport, IA.

She always has an encouraging word and a smile for everyone she meets or runs with on the trails.

Theresa is also a competitive body builder. The workouts and nutrition for body building are much different from running. She shares her insights on how she balances these two sports and how the training for both compliments her goals.