Monday Mindset: How Are You Changing?

The Ultramarathon Mindset: Trail Talk

Carol Dweck is a psychologist who wrote a book talking about the differences between people with fixed mindsets vs those with growth mindsets.

Someone with a growth mindset views intelligence, abilities, and talents as learnable and capable of improvement through effort. On the other hand, someone with a fixed mindset views those same traits as inherently stable and unchangeable over time.