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5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston
Manage episode 428274226 series 3584624
المحتوى المقدم من TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة TRACER Co-Founder, Dr. Joey Wilson, TRACER Co-Founder, and Dr. Joey Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training.
Start getting faster today with proper aerobic training via TRACER: tracerfitness.com
Get the "Training for the Uphill Athlete" book here: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841/
Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.
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