The Science of Training Your Durability and Fatigue Resistance

The Time-Crunched Cyclist Podcast by CTS

IN THIS EPISODE

• Defining Fatigue Resistance and Durability
• What Durability looks like in your training data
• Physical tests for durability and fatigue resistance
• Fatigue resistance training workouts
• When to schedule durability and fatigue resistance training

LINKS
- Knowledge is Watt: Fatigue Resistance and Durability

- Durability not related to VO2 or FTP
- The New Science of “Fatigue Resistance” by Alex Hutchinson
- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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فصول

1. The Science of Training Your Durability and Fatigue Resistance (00:00:00)

2. Fatigue Resistance and Durability Testing (00:00:07)

3. Training for Fatigue Resistance and Durability (00:13:02)

4. Progressive Fatigue Resistance Training (00:20:36)

5. Strategies for Training Fatigue Resistance (00:25:53)