Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week

The Time-Crunched Cyclist Podcast by CTS

OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"
TOPICS COVERED

• Quick Answers to Listener Questions
• Benefits of short sessions of Zone 2 training
• Block training for Super Time-Crunched Cyclists
• Threshold workout example
• Training plans with 2-3 workouts per week
• Annual periodization plan for Super Time-Crunched Cyclists

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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فصول

1. Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week (00:00:00)

2. Training Tips for Time-Crunched Cyclists (00:00:07)

3. Optimizing Training for Time-Crunched Cyclists (00:11:50)