Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists

The Time-Crunched Cyclist Podcast by CTS

IN THIS EPISODE

• Question 1: Should I add potassium to my sports drink?
• Natriuresis from overconsumption of potassium
• Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist?
• How to recover well when you have limited time for recovery
• 4 Steps to scheduling sleep, rest between workouts, training intensity, and training volume.

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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فصول

1. Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists (00:00:00)

2. Training Tips for Time-Crunched Cyclists (00:00:07)

3. Optimizing Recovery for Athletes (00:14:51)

4. Actionable Training Advice for Cyclists (00:24:04)