How to Interpret Your Vitamin D Test Results

The Thorne Podcast

Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne’s at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne’s YouTube channel to allow along as they analyze their results.

During this episode you’ll learn about:

1. Why you need to test vitamin D levels [0:58]
   • Benefits of at-home health testing [5:48]
2. How to take Thorne’s Vitamin D Test: Blood spot collection tips [10:26]
3. Robert Rountree’s Vitamin D Test results [13:00]
   • Benefits of re-testing vitamin D levels throughout the year [16:27]
   • Vitamin D diet recommendations [17:09]
   • What are some vegan vitamin D foods? [18:33]
4. Amanda Frick’s Vitamin D Test results [19:36]

Resources to topics mentioned in this episode:

• Watch Amanda Frick and Dr. Robert Rountree go over their results.
• Follow Thorne on LinkedIn, Instagram, and Facebook for the latest health and wellness news
• Connect with Frick on LinkedIn
• The Sunshine Supplement: Understanding Vitamin D and the Sun
• Seven Reasons to Know Your Vitamin D Level
• Can You Take Too Much Vitamin D?
• Can You Take Vitamin D During Pregnancy?
• The Risks of Being Vitamin D Deficient as an Athlete
• Soaking Up the Sun: Should You Supplement Vitamin D Year-Round?
• 5 Foods High in Vitamin D
• Anxious or Depressed? Focus On These Micronutrient Blood Levels
• Multivitamin vs. Individual Vitamins: Which is Best?
• How the Stress Test Works: Results and Insights
• We Took Thorne's Weight Management Test
• What Do My Sleep Test Results Mean?
• What My Menopause Test Results Mean for My Cycle
• The Thyroid Test: What to Expect and How It Works
• What You’ll Learn From Biological Age Testing

Products mentioned in this episode: Vitamin D Test; Vitamin D Supplements; Super EPA; Methyl-Guard®; Methyl-Guard Plus®; Basic Nutrients 2/Day

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