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{Encore - June 22, 2021} Understanding Your Natural Cycle | learning to listen to your body
Manage episode 357381288 series 3330699
المحتوى المقدم من Laura & Rachele. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura & Rachele أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this encore of episode four we're discussing women's natural cycles and how we're learning to listen to our bodies. Learn about the difference phases of your cycle: Follicular, Ovulation, Luteal and Menstruation. Did you know you can hack each phase to optimize your life? Know when to work hard and when to rest. We also dive into our wild journey with understanding our bodies and our opinions on sexual education from parents and school. Listen in now!
Want to be a part of the conversation and learn more information?
What we're drinking: Rachele - Ginger Tea | Laura - Honey Lavender Rooibos
CAUTION! This episode may contain sensitive information that some listeners may find uncomfortable. Always talk to your doctor before starting or stopping any medications or protocols. This episode is not medical advice.
Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.
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