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This Habit Hack is Insanely Powerful
Manage episode 421028764 series 3523990
المحتوى المقدم من Tim and Cindy Dodd and Cindy Dodd. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tim and Cindy Dodd and Cindy Dodd أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Ever wondered why some habits seem to stick effortlessly while others fade away just as easily?
Our habits mean a lot to us, and it’s something we’re really proud of. Oftentimes, habits take a while or even years to cultivate, until we learned this ONE thing.
In our quest for self-improvement, we found an approach that revolutionized our habit formation—friction.
In this episode, we’ll unravel the relationship between habits and friction.
Let’s talk about how we can use the concept of friction to optimize our habits to the best they can be!
Let's dive into:
- 01:41: How do you avoid unwanted habits?
- 04:30: How do you take action?
- 06:14: How do you keep disciplined?
- 07:11: Practical ways you can get started on friction
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فصول
1. This Habit Hack is Insanely Powerful (00:00:00)
2. How do you avoid unwanted habits? (00:01:41)
3. How do you take action? (00:04:30)
4. How do you keep disciplined? (00:06:14)
5. Practical ways you can get started on friction (00:07:11)
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