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SLP 189: Dry January ... The Good, The Bad & The Ridiculous
Manage episode 392849406 series 2818177
المحتوى المقدم من Brian Pannuzzo and The Success Lift. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Pannuzzo and The Success Lift أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
By now you’re probably familiar with 'Dry January', an initiative where people abstain from alcohol for the entire month of January. In this episode, Brian Pannuzzo presents the positives and negatives of such a hard-line approach and proposes an alternative approach to a healthier lifestyle that incorporates moderate, intentional consumption of alcohol, a consistent exercise routine, a personalized nutrition plan, and a commitment to accountability.
Related Links
Learn about working with me 1:1: calendly.com/brianpannuzzo
Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
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Twitter: @BPannuzzo
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