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15 Minute Mondays - Discover Your Blind Spots: A Path to Improved Relationships
Manage episode 417969309 series 3470072
المحتوى المقدم من Daniel Craig Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Daniel Craig Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Discover Your Blind Spots: A Path to Improved Relationships." Join me as I shine a light into the hidden corners of your psyche, uncovering emotional blind spots that hinder connection and understanding. Learn how past experiences shape your reactions and perceptions, and discover actionable techniques to illuminate these blind spots and transform them into keys for building healthier, more meaningful relationships. From self-reflection and active listening to practicing empathy and seeking compromise, this episode offers practical insights to pave a smoother path toward improved communication and deeper connections. Take the first step toward freedom from frustration and come with me on a journey of self-awareness and empathy. Your new road to improved relationships awaits!
Key Takeaways:
- Understanding Emotional Blind Spots: Recognize how past experiences shape unconscious defenses and biases that impact relationships.
- Embracing Self-Reflection: Explore patterns in your reactions and beliefs to gain insight into hidden triggers and biases.
- Practicing Empathy: Cultivate empathy by actively listening, validating other perspectives, and seeking compromise.
- Seeking Feedback: Courageously invite input from others to gain awareness of blind spots and foster open communication.
- Transforming Relationships: Illuminate blind spots to build bridges of empathy, resolve conflicts constructively, and deepen connections with others.
Contact me:
Daniel@mindsworx.com
www.mindworx.biz
Instagram: @Mindworx_Coaching
فصول
1. Intro (00:00:00)
2. Opening (00:00:16)
3. What Are Emotional Blind Spots? (00:02:09)
4. Your Past Creates Blind Spots (00:02:41)
5. How Blind Spots Develop and Why They Matter (00:04:42)
6. Identifying Your Hidden Triggers and Biases (00:08:26)
7. Look for Patterns in Your Reactions (00:09:00)
8. Practice Empathy (00:10:24)
9. Techniques to Uncover and Address Blind Spots (00:11:29)
10. Address Blind Spots Compassionately (00:13:55)
11. The Path to Improved Communication and Relationships (00:14:43)
12. Look Within (00:15:12)
13. Look for Compromise (00:15:42)
14. Closing (00:18:28)
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